there are many activities that occur in the body during early pregnancy. The first task is the obvious body to form a support system for the baby's life, in which the placenta. Furthermore, the hormone progesterone, which normally regulate the female reproductive cycle, the more profusely flowing in your body, so you often feel dizzy. Metabolism also changes rapidly, so blood sugar levels lower, as well as blood pressure. As a result, you become easily tired.
Not to mention the condition of the breasts so soft so difficult to find a good sleeping position, as well as the area continues to expand the uterus semakn suppress bladder and keep you back and forth to the bathroom. Oh yes, nausea and vomiting are also enough to drain your energy. Coupled with all the anxiety whether pregnancy can run smoothly without any complications. Already completed "riot" in the first trimester.
In some women, the incidence may vary. But clearly, this prolonged fatigue will not last forever. Entering the second trimester, your energy will be back as usual, even more bubbling than usual. So, rather than trying to fight fatigue and even fall ill, you should devote more time to rest.
It seemed a shame that every day you should be caught asleep at their desks because drowsiness is unbearable. Therefore, you need a special strategy to deal with fatigue and sleepiness, in order produktifmu time is not disturbed. Try to do these tips:
If there is no time to nap because they have ngantor, you should sleep more quickly. Alternatively, you can sleep on the way to work or returning home (if not driving your own car). Be smart search for time, because the 15-minute closed his eyes alone can help you feel much fresher. tips mengatasi lelah
Set the schedule. If you allow the office to work from home, try to take advantage. If not, you can take some time off on certain days (for example, every Wednesday or Friday), so that you are not too heavy through the day-to-day work. Moreover, as far as possible do not need a lot of out of office if it is not necessary.
Eat healthy. Vegetables, fruits, and lean meats can give tambaha energy. While foods like junk food actually deplete your body of energy quickly. If you often feel uncomfortable eating, should get used to eating small meals but often. Do not miss any time makanapa reason. Keep snacks in the bag so I can eat whenever you need an energy boost.
Not to mention the condition of the breasts so soft so difficult to find a good sleeping position, as well as the area continues to expand the uterus semakn suppress bladder and keep you back and forth to the bathroom. Oh yes, nausea and vomiting are also enough to drain your energy. Coupled with all the anxiety whether pregnancy can run smoothly without any complications. Already completed "riot" in the first trimester.
In some women, the incidence may vary. But clearly, this prolonged fatigue will not last forever. Entering the second trimester, your energy will be back as usual, even more bubbling than usual. So, rather than trying to fight fatigue and even fall ill, you should devote more time to rest.
It seemed a shame that every day you should be caught asleep at their desks because drowsiness is unbearable. Therefore, you need a special strategy to deal with fatigue and sleepiness, in order produktifmu time is not disturbed. Try to do these tips:
If there is no time to nap because they have ngantor, you should sleep more quickly. Alternatively, you can sleep on the way to work or returning home (if not driving your own car). Be smart search for time, because the 15-minute closed his eyes alone can help you feel much fresher. tips mengatasi lelah
Set the schedule. If you allow the office to work from home, try to take advantage. If not, you can take some time off on certain days (for example, every Wednesday or Friday), so that you are not too heavy through the day-to-day work. Moreover, as far as possible do not need a lot of out of office if it is not necessary.
Eat healthy. Vegetables, fruits, and lean meats can give tambaha energy. While foods like junk food actually deplete your body of energy quickly. If you often feel uncomfortable eating, should get used to eating small meals but often. Do not miss any time makanapa reason. Keep snacks in the bag so I can eat whenever you need an energy boost.